SIAATH / ThinkStock

Try Watching The Clock Rather Than Counting Calories To Lose Weight

Great time of year to try to drop some pounds. You won't be tempted to indulge in sweets and treats at holiday parties. Folks are buzzing about a new diet that's based on time restriction, not calorie restriction. It's called TRF, Time-Restricted Feeding. You can only consume food or calories of any kind within a ten to twelve hour window. This diet can help with weight loss, longevity and diabetes prevention.

For more details, click here.