Get Rid Of Email Stress
Has checking email become akin to checking the mailbox? Nothing but bills (and stress) and junk mail in the mailbox. Email…nothing but work emergencies and junk mail. Sometimes you just…
(Photo by Oli Scarff/Getty Images)
Has checking email become akin to checking the mailbox? Nothing but bills (and stress) and junk mail in the mailbox. Email...nothing but work emergencies and junk mail. Sometimes you just want to ignore it all! But that won't help matters. So what steps can you take to take the stress out of checking email?
1. Delete or file away emails whenever you check your inbox. In other words, always feel like you're lightening your load and tidying up your inbox.
2. Switch off alerts. Don't be reactionary. If your alerts keep interrupting you, how can you be focused on the task at hand?
3. Improve your own email habits. Find ways to incorporate more purpose and efficiency.
To find out more ways, click here.
Roxanne WilderWriter
Roxanne is a co-host on the MJ Morning Show and host of Middays on Q105 in Tampa Bay. She also hosts segments on The Current, which features local feel-good stories and health and wellness segments, and airs on five of the six Tampa-based Beasley Media Group stations. Roxanne has conducted hundreds of interviews, from athletes to Oscar winners, including Matt Damon, Christian Bale, and Chadwick Boseman. She also specializes in media training, having worked with clients in the NFL, NBA and WWE for television, in print, and online. Roxanne is a published author and will be releasing a thriller novel in 2024. Her favorite thing in the world is being with her two daughters and husband. As a content creator for Q105, Roxanne writes about family activities in the Tampa Bay area, as well as reviews for local restaurants and travel.
