Adhere To Your 2018 Resolutions

If you’ve made your 2018 New Year’s Resolutions, here are two tips that will help you stick to them: First of all, envision the end result and reverse engineer it….

Roxanne Wilder

Updated Dec 29, 2017 7:31 AM EST

NEW YORK, NY – APRIL 18: People walk through Times Square on April 18, 2012 in New York City. American Bandstand host and TV producer Dick Clark died of a heart attack Wednesday after being admitted to Saint John’s hospital in Santa Monica for an outpatient treatment. He was 82. (Photo by Justin Sullivan/Getty Images)

Justin Sullivan/Getty Images

If you've made your 2018 New Year's Resolutions, here are two tips that will help you stick to them:

First of all, envision the end result and reverse engineer it. Write out how the change would improve your life, once you see that visual in your mind...you'll find creative ways to make it happen.

Get excited about your resolution by giving it greater purpose. Maybe you're saying, "I'd love to lose weight so I can fit into my jeans." Add to it by saying, "I'd love to lose weight to live long for my kids and grandkids."

Good luck!

For more tips, click here.

Roxanne WilderWriter

Roxanne is a co-host on the MJ Morning Show and host of Middays on Q105 in Tampa Bay. She also hosts segments on The Current, which features local feel-good stories and health and wellness segments, and airs on five of the six Tampa-based Beasley Media Group stations. Roxanne has conducted hundreds of interviews, from athletes to Oscar winners, including Matt Damon, Christian Bale, and Chadwick Boseman. She also specializes in media training, having worked with clients in the NFL, NBA and WWE for television, in print, and online. Roxanne is a published author and will be releasing a thriller novel in 2024. Her favorite thing in the world is being with her two daughters and husband. As a content creator for Q105, Roxanne writes about family activities in the Tampa Bay area, as well as reviews for local restaurants and travel.

Adhere To Your 2018 Resolutions

If you’ve made your 2018 New Year’s Resolutions, here are two tips that will help you stick to them: First of all, envision the end result and reverse engineer it….

Roxanne Wilder

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