Health Hacks for 2018
The key to sticking to your New Year’s resolutions has to do with how specific they are. Here are some specific health resolutions you can try to follow in 2018….
The key to sticking to your New Year's resolutions has to do with how specific they are. Here are some specific health resolutions you can try to follow in 2018. And these are doctor-approved.
1. Brush your teeth well. Heart health and lung health have been proven to be linked to good dental hygiene.
2. Reading more books will help to lower your blood pressure.
3. Add minerals to your water, like a pinch of Himalayan salt or magnesium, for better fluid absorption.
4. Cover those tootsies when you sleep to get better rest.
For the complete list, click here.
Roxanne WilderWriter
Roxanne is a co-host on the MJ Morning Show and host of Middays on Q105 in Tampa Bay. She also hosts segments on The Current, which features local feel-good stories and health and wellness segments, and airs on five of the six Tampa-based Beasley Media Group stations. Roxanne has conducted hundreds of interviews, from athletes to Oscar winners, including Matt Damon, Christian Bale, and Chadwick Boseman. She also specializes in media training, having worked with clients in the NFL, NBA and WWE for television, in print, and online. Roxanne is a published author and will be releasing a thriller novel in 2024. Her favorite thing in the world is being with her two daughters and husband. As a content creator for Q105, Roxanne writes about family activities in the Tampa Bay area, as well as reviews for local restaurants and travel.
