Health Hacks for 2018
The key to sticking to your New Year’s resolutions has to do with how specific they are. Here are some specific health resolutions you can try to follow in 2018….
NEW YORK – FEBRUARY 28: Hot chocolate is poured into a mug at the MarieBelle store February 28, 2006 in New York City. A study conducted at Wageningen University in the Netherlands indicated men who ate the equivalent of one-third of a chocolate bar every day had lower blood pressure and a reduced risk of death.
Photo by Stephen Chernin/Getty ImagesThe key to sticking to your New Year's resolutions has to do with how specific they are. Here are some specific health resolutions you can try to follow in 2018. And these are doctor-approved.
1. Brush your teeth well. Heart health and lung health have been proven to be linked to good dental hygiene.
2. Reading more books will help to lower your blood pressure.
3. Add minerals to your water, like a pinch of Himalayan salt or magnesium, for better fluid absorption.
4. Cover those tootsies when you sleep to get better rest.
For the complete list, click here.
