Great time of year to try to drop some pounds. You won't be tempted to indulge in sweets and treats at holiday parties. Folks are buzzing about a new diet that's based on time restriction, not calorie restriction. It's called TRF, Time-Restricted Feeding. You can only consume food or calories of any kind within a ten to twelve hour window. This diet can help with weight loss, longevity and diabetes prevention.
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