Mason Dixon

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4: Set an alarm. Waking up at the same time every morning keeps your sleep cycle more regular. While sleeping in feels like your helping your body rest, over the week it will affect how you sleep at night.

Great time of year to try to drop some pounds. You won’t be tempted to indulge in sweets and treats at holiday parties. Folks are buzzing about a new diet that’s based on time restriction, not calorie restriction. It’s called TRF, Time-Restricted Feeding. You can only consume food or calories of any kind within a ten to twelve hour window. This diet can help with weight loss, longevity and diabetes prevention.

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