Try Watching The Clock Rather Than Counting Calories To Lose Weight
Great time of year to try to drop some pounds. You won’t be tempted to indulge in sweets and treats at holiday parties. Folks are buzzing about a new diet…
4: Set an alarm. Waking up at the same time every morning keeps your sleep cycle more regular. While sleeping in feels like your helping your body rest, over the week it will affect how you sleep at night.
SIAATH / ThinkStockGreat time of year to try to drop some pounds. You won't be tempted to indulge in sweets and treats at holiday parties. Folks are buzzing about a new diet that's based on time restriction, not calorie restriction. It's called TRF, Time-Restricted Feeding. You can only consume food or calories of any kind within a ten to twelve hour window. This diet can help with weight loss, longevity and diabetes prevention.
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Roxanne WilderWriter
Roxanne is a co-host on the MJ Morning Show and host of Middays on Q105 in Tampa Bay. She also hosts segments on The Current, which features local feel-good stories and health and wellness segments, and airs on five of the six Tampa-based Beasley Media Group stations. Roxanne has conducted hundreds of interviews, from athletes to Oscar winners, including Matt Damon, Christian Bale, and Chadwick Boseman. She also specializes in media training, having worked with clients in the NFL, NBA and WWE for television, in print, and online. Roxanne is a published author and will be releasing a thriller novel in 2024. Her favorite thing in the world is being with her two daughters and husband. As a content creator for Q105, Roxanne writes about family activities in the Tampa Bay area, as well as reviews for local restaurants and travel.
