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It’s Never Too Late To Turn That Couch Potato Body Around

Have you spent much of your life living a sedentary lifestyle? It’s hard not to…It’s so much fun to binge on Netflix and of course, many of us are stuck…

CESENA, ITALY – MAY 18/19: Technogym Village: the wellness campus, where technology and equipment for gyms and Olympic champions are created. (Photo by Guido De Bortoli/Getty Images)

(Photo by Guido De Bortoli/Getty Images)

Have you spent much of your life living a sedentary lifestyle? It's hard not to...It's so much fun to binge on Netflix and of course, many of us are stuck all day at a computer.

Well, here's some good news. According to a new study, you can reverse the negative effects of a sedentary lifestyle in only TWO YEARS, even if you've never stepped foot in a gym.

But the key is that you must work out REALLY hard, meaning weightlifting and high-intensity interval training. After only two years, you can expect to have more flexible heart muscles, which is a good thing.

The one caveat is that you have to do this before you hit 65.

For the complete story, click here.

Roxanne is a co-host on the MJ Morning Show and host of Middays on Q105 in Tampa Bay. She also hosts segments on The Current, which features local feel-good stories and health and wellness segments, and airs on five of the six Tampa-based Beasley Media Group stations. Roxanne has conducted hundreds of interviews, from athletes to Oscar winners, including Matt Damon, Christian Bale, and Chadwick Boseman. She also specializes in media training, having worked with clients in the NFL, NBA and WWE for television, in print, and online. Roxanne is a published author and will be releasing a thriller novel in 2024. Her favorite thing in the world is being with her two daughters and husband. As a content creator for Q105, Roxanne writes about family activities in the Tampa Bay area, as well as reviews for local restaurants and travel.