Take Your Time Eating, Lose Some Weight
The next time you’re in a hurry to scarf down your food, you might want to consider the results of a recent study done in Japan. Researchers discovered that when…
LONDON, UNITED KINGDOM – FEBRUARY 08: General view of dining table decorated in the theme of the film ‘Les Miserables’ ahead of the EE British Academy Film Awards 2013 at The Grosvenor House Hotel on February 8, 2013 in London, England. (Photo by Stuart Wilson/Getty Images)
Stuart C. Wilson / StringerThe next time you're in a hurry to scarf down your food, you might want to consider the results of a recent study done in Japan. Researchers discovered that when we take our time chewing and enjoying the food, we are less likely to pack on the pounds.
For news about the study, click here.
Roxanne WilderWriter
Roxanne is a co-host on the MJ Morning Show and host of Middays on Q105 in Tampa Bay. She also hosts segments on The Current, which features local feel-good stories and health and wellness segments, and airs on five of the six Tampa-based Beasley Media Group stations. Roxanne has conducted hundreds of interviews, from athletes to Oscar winners, including Matt Damon, Christian Bale, and Chadwick Boseman. She also specializes in media training, having worked with clients in the NFL, NBA and WWE for television, in print, and online. Roxanne is a published author and will be releasing a thriller novel in 2024. Her favorite thing in the world is being with her two daughters and husband. As a content creator for Q105, Roxanne writes about family activities in the Tampa Bay area, as well as reviews for local restaurants and travel.
