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MIRAMAR, FL - NOVEMBER 18: Terry Cheung prepares a pizza pie to be served to students at Everglades High School on November 18, 2011 in Miramar, Florida. Monday evening the United States Congress passed a spending bill with a provision that would allow schools to count pizza as a vegetable.

Mason Dixon

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Why You Should Get Out And Enjoy Your Lunch Break

Roxanne Wilder May 10th, 2018

You may be saying, “I’m so busy today. I need to stay at my desk and order in lunch.”

Here are some scientific reasons that support the idea that you should take an actual break from your desk and get out and enjoy lunchtime.

1.It’s good for your eyes. You need a break from staring at your screen!

2.Taking a lunch break is tied to sleep quality.

3.And if you take a lunch break, you could be reducing your chances of getting arthritis just from moving around a little bit.

So grab your co-workers, and go enjoy some lunch!

For the complete list, click here.