You may be saying, "I'm so busy today. I need to stay at my desk and order in lunch."

Here are some scientific reasons that support the idea that you should take an actual break from your desk and get out and enjoy lunchtime.

1.It's good for your eyes. You need a break from staring at your screen!

2.Taking a lunch break is tied to sleep quality.

3.And if you take a lunch break, you could be reducing your chances of getting arthritis just from moving around a little bit.

So grab your co-workers, and go enjoy some lunch!

For the complete list, click here.