This May Help You Reduce Stress & Sleep Better
When you carve a little time out of your day to write, it could help you in a multitude of ways. 1. You may fall asleep faster. It can help…
Photo courtesy of Sabrina Simon
When you carve a little time out of your day to write, it could help you in a multitude of ways.
1. You may fall asleep faster. It can help you fall asleep faster. A recent study discovered that making a pen and paper to-do list for the next dabefore you go to bed, might help you fall asleep 10 minutes faster.
2. You may reduce stress and overcome failure. “These findings indicate that writing and thinking critically about a past failure can prepare an individual both physiologically and cognitively for new challenges,” wrote study author Brynne DiMenichi, a doctoral candidate from Rutgers University-Newark.
3. Your body may heal faster.
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Roxanne WilderWriter
Roxanne is a co-host on the MJ Morning Show and host of Middays on Q105 in Tampa Bay. She also hosts segments on The Current, which features local feel-good stories and health and wellness segments, and airs on five of the six Tampa-based Beasley Media Group stations. Roxanne has conducted hundreds of interviews, from athletes to Oscar winners, including Matt Damon, Christian Bale, and Chadwick Boseman. She also specializes in media training, having worked with clients in the NFL, NBA and WWE for television, in print, and online. Roxanne is a published author and will be releasing a thriller novel in 2024. Her favorite thing in the world is being with her two daughters and husband. As a content creator for Q105, Roxanne writes about family activities in the Tampa Bay area, as well as reviews for local restaurants and travel.
