Beat Jet Lag
Are you prone to jet lag? Does travel to other time zones get you down. We’re here to offer some help. Here are tips to preventing and dealing with jet…
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Are you prone to jet lag? Does travel to other time zones get you down. We're here to offer some help.
Here are tips to preventing and dealing with jet lag:
1. Force yourself to stay awake the first night. Or force yourself to fall asleep early, depending upon which direction you've flown.
2. Drink more water than usual before, during and after the flight.
3. This may seem counter-productive but avoid caffeine the day you fly.
For the complete list, click here.
Roxanne WilderWriter
Roxanne is a co-host on the MJ Morning Show and host of Middays on Q105 in Tampa Bay. She also hosts segments on The Current, which features local feel-good stories and health and wellness segments, and airs on five of the six Tampa-based Beasley Media Group stations. Roxanne has conducted hundreds of interviews, from athletes to Oscar winners, including Matt Damon, Christian Bale, and Chadwick Boseman. She also specializes in media training, having worked with clients in the NFL, NBA and WWE for television, in print, and online. Roxanne is a published author and will be releasing a thriller novel in 2024. Her favorite thing in the world is being with her two daughters and husband. As a content creator for Q105, Roxanne writes about family activities in the Tampa Bay area, as well as reviews for local restaurants and travel.
