Can Simply Walking More Help You Lose Weight?

Ever Wonder If Simply Walking More Can Help You Lose Weight?

Short answer, yes!

For those who ride the "Dieting Train" here is a consoling thought, you don't have to workout AND diet in the beginning stages. You can start slowly and still see results.

Celebrity trainer Harley Pasternak, wants your goal to be 10,000 steps a day if you want to lose weight, I don't [tell clients] you need to start eating tofu, become gluten intolerant, whatever — just start moving. Be a little more active."

What are some of your healthy tips you use when getting back in the gym or getting back to working out? What is your cheat day meal or snack?