Eat Your Carbs! You May Live Longer
This may be the greatest news ever!-Carbs are your friends! A 2018 study found that people on low carb diets were at a greater risk for premature death over time….
NEW YORK, NY – OCTOBER 19: A general view of Levain Bakery Bread And Pastry Master Class Hosted By Pam Weekes & Connie McDonald – Food Network New York City Wine & Food Festival Presented By FOOD & WINE at International Culinary Center, Italian Kitchen on October 19, 2014 in New York City. (Photo by Dave Kotinsky/Getty Images for NYCWFF)
(Photo by Dave Kotinsky/Getty Images for NYCWFF)This may be the greatest news ever!-Carbs are your friends!
A 2018 study found that people on low carb diets were at a greater risk for premature death over time.
It is believed that people who gave up carbs may have been overly indulging in foods high in fat
All carbs are not bad. Carbs like, black beans, fruit, quinoa, and whole grains are good for you.
Shani ValenciaEditor
