What’s the key to staying in peak physical shape?
If you said eat a salad every day, you wouldn’t be wrong, but you’re also selling yourself short. For LeBron James, his diet includes some big surprises.
When in the offseason, King James strictly eats only meat, fish, veggies, and fruit, telling Sports Illustrated, “I had no sugars, no dairy, I had no carbs.”
However during the regular season, it’s a different story. James eats something with carbs before games, maybe even a protein shake. But afterwards, it’s no holds barred, chowing down on foods like pizza, fries, and sandwiches.
Now, what is the most important daily regiment that the NBA superstar stands by? That would be enjoying some fruit of the vine. “I’m playing the best basketball of my life and I’m drinking some wine pretty much every day,” James admitted to ESPN.