Avoid The Fall Football Party Weight Gain
We love watching football, chilling on the couch, and eating wings and pizza and chips and guacamole…ahh, I could go on and on with all the yummy football party foods….
We love watching football, chilling on the couch, and eating wings and pizza and chips and guacamole...ahh, I could go on and on with all the yummy football party foods. These foods aren't always the healthiest for you, unless you're just going straight veggie tray. Here are some tips to avoid this particular type of seasonal weight gain:
1. Eat a healthy meal before the game. Fuel up on good-for-you stuff and you'll be less inclined to dig into junk.
2. Wear a belt. Can't fill up if your tummy is tightened up.
3. Flip-flop between beer and water.
For more tips, click here.
Roxanne WilderWriter
Roxanne is a co-host on the MJ Morning Show and host of Middays on Q105 in Tampa Bay. She also hosts segments on The Current, which features local feel-good stories and health and wellness segments, and airs on five of the six Tampa-based Beasley Media Group stations. Roxanne has conducted hundreds of interviews, from athletes to Oscar winners, including Matt Damon, Christian Bale, and Chadwick Boseman. She also specializes in media training, having worked with clients in the NFL, NBA and WWE for television, in print, and online. Roxanne is a published author and will be releasing a thriller novel in 2024. Her favorite thing in the world is being with her two daughters and husband. As a content creator for Q105, Roxanne writes about family activities in the Tampa Bay area, as well as reviews for local restaurants and travel.
