*Gasp!* Add Velveeta to your “Do Not Eat” list, yes we know you love queso and mac-n-cheese but according to delish.com, there are seven reasons why you shouldn’t eat it.

Number one, It can’t be called cheese, it’s real name is “pasteurized prepared cheese product.” Mmm, Mmm. Number two, American cheese, which is also processed, has to be refrigerated, Velveeta doesn’t case closed.

Number three, If you’re lactose intolerant then Velveeta isn’t for you, it has even more lactose than real cheese at a whopping, 9.3% over cheddar having only 2.1%.

The number forth reason to not eat Velveeta; you have to melt it to eat it, just try to eat it with crackers and see how that works for you. Finally, Velveeta and Rotel don’t make good Queso.