Want To Be More Of A Morning Person?
You’ve made the decision. In the new year, you’re going to become more of a morning person. It’s simple. Just wake up earlier. “But I’m not a morning person,” you…
(Photo by Ben Pruchnie/Getty Images)
Ben Pruchnie/Getty ImagesYou've made the decision. In the new year, you're going to become more of a morning person. It's simple. Just wake up earlier. "But I'm not a morning person," you cry. Here are tips for becoming a morning person:
1. Expose yourself to sunlight as soon as you possibly can.
2. Cut out late dinners. The digestive process takes a lot out of you so when you overeat before bed, you don't get good rest.
3. Be mindful of your caffeine intake.
4. Do your to-do list before bedtime. It will take your mind off of what you have to do while you sleep.
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Roxanne WilderWriter
Roxanne is a co-host on the MJ Morning Show and host of Middays on Q105 in Tampa Bay. She also hosts segments on The Current, which features local feel-good stories and health and wellness segments, and airs on five of the six Tampa-based Beasley Media Group stations. Roxanne has conducted hundreds of interviews, from athletes to Oscar winners, including Matt Damon, Christian Bale, and Chadwick Boseman. She also specializes in media training, having worked with clients in the NFL, NBA and WWE for television, in print, and online. Roxanne is a published author and will be releasing a thriller novel in 2024. Her favorite thing in the world is being with her two daughters and husband. As a content creator for Q105, Roxanne writes about family activities in the Tampa Bay area, as well as reviews for local restaurants and travel.
