The Big Diet This Year Could Be No Diet at All
Well, this is going to confuse those New Year diet resolutions. So how about this for a diet–a non-diet. What if you only ate when you were hungry and stopped…
BERLIN, GERMANY – FEBRUARY 08: Fresh fruits and vegetables lie on display at a Spanish producer’s stand at the Fruit Logistica agricultural trade fair on February 8, 2017 in Berlin, Germany. The fair, which takes place from February 8-10, is taking place amidst poor weather and harvest conditions in Spain that have led to price increases and even rationing at supmermarkets for fresh vegetables across Europe. (Photo by Sean Gallup/Getty Images)
(Photo by Sean Gallup/Getty Images)Well, this is going to confuse those New Year diet resolutions.
So how about this for a diet--a non-diet.
What if you only ate when you were hungry and stopped eating when you were full?
It is called Intuitive Eating Principles.
Dietitians have been promoting this way of eating since 1995.
Advocates of Intuitive eating say that people's obsession with being thin has driven people away from listening to their bodies.
