Millennial Depression On The Rise And What Can Be Done To Help
We all feel bouts of sadness at time. That’s normal. But a new study indicates that younger millennials are dealing with more depression. It’s on the rise and one researcher…
(Photo by Christopher Furlong/Getty Images)
(Photo by Christopher Furlong/Getty Images)We all feel bouts of sadness at time. That's normal.
But a new study indicates that younger millennials are dealing with more depression. It’s on the rise and one researcher thinks he knows why, saying. “The increasing trends of poor sleep, obesity, and negative body image might help explain the rising mental health difficulties experienced by young people.”
So what can you do to combat that depression? One of the easiest things to do is to journal. Write down what you're feeling. That way you're getting it off your chest. And who knows...maybe your writing could be inspiration for a great blog or book.
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Roxanne WilderWriter
Roxanne is a co-host on the MJ Morning Show and host of Middays on Q105 in Tampa Bay. She also hosts segments on The Current, which features local feel-good stories and health and wellness segments, and airs on five of the six Tampa-based Beasley Media Group stations. Roxanne has conducted hundreds of interviews, from athletes to Oscar winners, including Matt Damon, Christian Bale, and Chadwick Boseman. She also specializes in media training, having worked with clients in the NFL, NBA and WWE for television, in print, and online. Roxanne is a published author and will be releasing a thriller novel in 2024. Her favorite thing in the world is being with her two daughters and husband. As a content creator for Q105, Roxanne writes about family activities in the Tampa Bay area, as well as reviews for local restaurants and travel.
