Take A Nap! It Benefits Your Health

Another study has shown that taking a short nap is good for your health.

Most mammals sleep multiple times a day. Humans are the exception because of schedules and work.

The latest findings say a nap can help lower blood pressure. The nap worked as well as taking medication or making lifestyle changes to control blood pressure levels.

Past studies say a 10 to 20-minute nap is best to increase your mental sharpness.