This Food Could Improve Mental Health, According To Psychiatrist
If you are suffering from depression or anxiety, a psychiatrist from Columbia University has a suggestion that could improve your mental health. According to Dr. Drew Ramsay, try shucking a…
NEW YORK, NY – OCTOBER 14: Guests attend the Food Network & Cooking Channel New York City Wine & Food Festival Presented By Capital One ñ Oyster Bash Presented By Barnegat Oyster Collective Sponsored By Modelo Hosted By Josh Capon at The Biergarten at The Standard on October 14, 2018 in New York City. (Photo by Kris Connor/Getty Images for NYCWFF)
Kris Connor/Getty Images for NYCWFFIf you are suffering from depression or anxiety, a psychiatrist from Columbia University has a suggestion that could improve your mental health.
According to Dr. Drew Ramsay, try shucking a few oysters, which he says can ward off symptoms.
The assistant professor notes that the bivalves are full of vitamin B12 to prevent brain shrinkage, plus long chain omega-3 fatty acid to fight depression.
In addition to antidepressants, therapy, and further counseling, Ramsay prescribes dietary changes as part of his patients' treatments.
It works out nicely that there will soon be an oyster farm just south of the Skyway Bridge in Pinellas County!
Have you found certain foods can change your mood? Which make you feel better?
