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Need some beats to keep up that New Year’s resolution?  DJ Paul S from the Q105 Saturday Night Dance Party has this new freestyle megamix to help keep you moving!  In this mix, you’ll hear SNDP favorites like “Diamond Girl,” “When I Hear Music,” “In A Dream,” “Whoomp! There It Is,” and more!

My Freestyle Cardio Workout2 - (DJ Paul S)

Here's a high energy cardio workout megamix. Enjoy! 1. Diamond Girl - NICE & WILD 2. When I Hear Music - DEBBIE DEB 3. Take Me In Your Arms - LIL SUZY 4. Fantasy Girl - JOHNNY O 5. Do You Miss Me - JOCELYN ENRIQUEZ 6. In A Dream - ROCKELL 7.

If you’re an old school freestyle fan, check out these shots from Freestyle Explosion as Geno did the Q105 Saturday Night Dance Party live from USF with performances by Stevie B, The Cover Girls, Expose, Shannon, The Jets, Cynthia & Johnny O, Lisa Lisa and more!

Hey it's Geno. Thanks for reading. Got something to add to this story? Connect with me on Facebook, Instagram or Twitter.