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Kathy

Weeknights 7pm - 10pm

(Photo by Sean Gallup/Getty Images)

Did you change your clocks yet? Setting your clock an hour earlier makes you feel off for days and most people find that it’s harder to go to sleep. These are 5 things you can do to help get to bed on time.

 

[Source: realsimple.com]

[Source: healthpartners.com]