Throw It Together Thursday: Healthy Recipe Chicken And Hummus Tacos

Who is feeling a little plumper after quarantining? We are! Let’s try an easy and delicious Sunbasket recipe that is also low-cal. This Chicken and hummus flatbread “taco” with Greek kale salad recipe clocks in at 570 calories per serving. Here’s what you need to serve two:

2 to 4 boneless skinless chicken thighs (about 10 oz total)*
3 oz organic kale (washed and shredded)
Sun Basket Mediterranean vinaigrette (red wine vinegar, champagne vinegar, sun-dried tomatoes, garlic, dried oregano, Dijon mustard)
1 oz sun-dried tomato strips (not oil packed)
3 TBS feta (crumbled)
4 round whole grain flatbreads
Hummus

*You can also go for a boneless, skinless chicken breast, but we went with the richer dark meat.

• Step 1: Make sure you’ve got all your ingredients…

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  And that you've got your party dress on. Who doesn't cook in a party dress?

• Step 2: Prep and cook the chicken.

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  Pat the chicken dry and add generous amounts of salt and pepper. Warm 2-3 teaspoons of oil over medium-high heat. Cook the chicken. Turn it occasionally, until lightly browned. It takes about 3 to 4 minutes per side for the thighs. Make sure you've cooked it all the way through. Cool it slightly on a cutting board and then cut crosswise into ¼-inch-thick slices.

• Step 3: Make the kale salad.

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  Mix the kale with the Mediterranean vinaigrette and 2 tsp oil. Sprinkle with salt and pepper, and massage the dressing into the leaves.
• Step 4: Add the sun-dried tomatoes and feta.

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  Toss it all together.

• Take a break to put some flat bread on your head.

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  Don't serve this to guests, but we were keeping it in the family, so we ate this piece of flat bread that sat on our chef's head.

• Step 5: Toast the flatbread.

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  Do so on medium in a dry frying pan for about 30 seconds per side and spread with the hummus.
• Step 6: Top with the chicken and kale salad.

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  They look so pretty!

• After they’ve got all the goodis on ’em, you can fold them into tacos.

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  Theses "tacos" checked the box for: EASY, DELICIOUS, and HEALTHY!