Why You Should Get Out And Enjoy Your Lunch Break
You may be saying, “I’m so busy today. I need to stay at my desk and order in lunch.”
Here are some scientific reasons that support the idea that you should take an actual break from your desk and get out and enjoy lunchtime.
1.It’s good for your eyes. You need a break from staring at your screen!
2.Taking a lunch break is tied to sleep quality.
3.And if you take a lunch break, you could be reducing your chances of getting arthritis just from moving around a little bit.
So grab your co-workers, and go enjoy some lunch!
For the complete list, click here.
Roxanne is a co-host on the MJ Morning Show and host of Middays on Q105 in Tampa Bay. She also hosts segments on The Current, which features local feel-good stories and health and wellness segments, and airs on five of the six Tampa-based Beasley Media Group stations. Roxanne has conducted hundreds of interviews, from athletes to Oscar winners, including Matt Damon, Christian Bale, and Chadwick Boseman. She also specializes in media training, having worked with clients in the NFL, NBA and WWE for television, in print, and online. Roxanne is a published author and will be releasing a thriller novel in 2024. Her favorite thing in the world is being with her two daughters and husband. As a content creator for Q105, Roxanne writes about family activities in the Tampa Bay area, as well as reviews for local restaurants and travel.
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