Public Sleeping Day
BEIJING, CHINA - MARCH 19: (CHINA OUT) Chihuahua puppies sleep at a pet market on March 19, 2006 in Beijing, China. According to state media, with the country's pet population growing fast, analysts predict that the market potential for the "pet economy" in China could reach a minimum of RMB 15 billion (about USD 1.86 billion). (Photo by China Photos/Getty Images)
No, not public speaking day. Whew! Thank goodness. That makes some folks a little nervous. It was National Public SLEEPING yesterday. These cute pooches snuck in some public snoozing. Did you take a nap in public to celebrate?
In honor of the day, we learned about different types of naps.
There’s the POWER NAP. It’s 20 minutes and gives you a little boost to get you through the rest of the day.
The HANGOVER may leave you feeling as the name describes. It’s only thirty minutes and doesn’t accomplish much.
Now the BRAINIAC should give you more brainpower. It’s 60 minutes long, and though you may feel a little groggy, you may be able to recall information more effectively after this type of nap.
And how about the CALIFORNIA KING? It’s ninety minutes that will leave you recharged and more creative.
For more on napping, click here.
Roxanne is a co-host on the MJ Morning Show and host of Middays on Q105 in Tampa Bay. She also hosts segments on The Current, which features local feel-good stories and health and wellness segments, and airs on five of the six Tampa-based Beasley Media Group stations. Roxanne has conducted hundreds of interviews, from athletes to Oscar winners, including Matt Damon, Christian Bale, and Chadwick Boseman. She also specializes in media training, having worked with clients in the NFL, NBA and WWE for television, in print, and online. Roxanne is a published author and will be releasing a thriller novel in 2024. Her favorite thing in the world is being with her two daughters and husband. As a content creator for Q105, Roxanne writes about family activities in the Tampa Bay area, as well as reviews for local restaurants and travel.
