More scientific evidence indicates sitting really can be detrimental to your health. Now let's not exaggerate. We know smoking is much worse for you than sitting. But what can sitting on your behind all day do for your health? A study looked at nearly 8,000 people aged 45 and older and them wear activity monitors…
What slows you down the most or takes you off task? Want a look at the top activities that may be a hindrance to you accomplishing your true goals? These are the top ways Americans waste time. Scrolling on social media. Are you scrolling and finding inspiration to go follow your own dreams or just…
The government shutdown continues, and Tampa International Airport is doing something to help those TSA and U.S. Customs employees who've been affected by it. Tampa International Airport has teamed up with Feeding Tampa Bay to organize the food bank. The food bank is located at the Tampa International Airport police training facility, which is at…
What is going to be more likely to cause you to pick up germs? Dipping where someone else has double-dipped? Or the eating something off the floor, within five seconds, of course)?
The Improvement League of Plant City proudly presents 33rd Annual Plant City Dr. Martin Luther King Jr. Cultural Arts Festival. This festival has so much to offer for kids and families to celebrate the amazing life and impact of Dr. Martin Luther King Jr. There's a Street Fest that will be held at the new…
Maybe your New Year’s resolutions involve improving your job performance. According to LinkedIn, these five skills are going to be critical for employees in 2019. Creativity. You know what yields creativity? Open space. Step away from your phone. Don’t google it. Imagine it. Maybe try some meditation to tap into your internal source. Persuasion. We…
I embrace technology like we all do. I get a little twitchy without my phone nearby to Google a question that pops into my head. And I can barely find my way around the radio station without map apps.* But that's the problem. With all of these "smart" devices, are we becoming less smart?
There are so many tasks to complete during the day. It's so tempting to say, "You know what. I'm gonna skip that for now and just hold my sleeping baby. I'll blink and my opportunities to do this will be over."
