Hanging Out With Your Best Friend TWICE A Week Has Huge Benefits
Hanging out with your besties twice a week could improve your mental and emotional health.
Hanging with your bestie could prolong your life. According to a study from the University of Oxford, hanging out with your best friends twice a week can help your physical, mental and emotional health.
According to the study, women deal with stress better when around their friends due to Oxytocin which is the “love hormone” and men also benefit from hanging with the guys, so what are you waiting for call your BFF now, your health depends on it!
How often do you and your bestie hang out?
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Roxanne is a co-host on the MJ Morning Show and host of Middays on Q105 in Tampa Bay. She also hosts segments on The Current, which features local feel-good stories and health and wellness segments, and airs on five of the six Tampa-based Beasley Media Group stations. Roxanne has conducted hundreds of interviews, from athletes to Oscar winners, including Matt Damon, Christian Bale, and Chadwick Boseman. She also specializes in media training, having worked with clients in the NFL, NBA and WWE for television, in print, and online. Roxanne is a published author and will be releasing a thriller novel in 2024. Her favorite thing in the world is being with her two daughters and husband. As a content creator for Q105, Roxanne writes about family activities in the Tampa Bay area, as well as reviews for local restaurants and travel.
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