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Ease Back Into Work After Your Vacation

Returning to work after a vacation is rough, but we’re going to help you out. We work so hard! Our average work week is more like 45 hours, and even…

(Photo by Joe Raedle/Getty Images)

Joe Raedle/Getty Images

Returning to work after a vacation is rough, but we're going to help you out. We work so hard! Our average work week is more like 45 hours, and even when we’re "away from work," we’re never away from the phone, messages, and emails. So how can you retain the benefits of R&R once you’re back on the clock?

Here are two tips:

1. Ignore work FOMO, Fear Of Missing Out. You’ve got to set boundaries between work and life.

2. Schedule a catch-up day.

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Roxanne is a co-host on the MJ Morning Show and host of Middays on Q105 in Tampa Bay. She also hosts segments on The Current, which features local feel-good stories and health and wellness segments, and airs on five of the six Tampa-based Beasley Media Group stations. Roxanne has conducted hundreds of interviews, from athletes to Oscar winners, including Matt Damon, Christian Bale, and Chadwick Boseman. She also specializes in media training, having worked with clients in the NFL, NBA and WWE for television, in print, and online. Roxanne is a published author and will be releasing a thriller novel in 2024. Her favorite thing in the world is being with her two daughters and husband. As a content creator for Q105, Roxanne writes about family activities in the Tampa Bay area, as well as reviews for local restaurants and travel.